McMillan Custom Marathon Plan: Week 18 Day 3

Week 18, Day 3
Phase: Marathon
Workout: 65 to 75 minute Easy Run
Purpose: Build Endurance

Due to a busy Thursday schedule I decided to swap today’s easy run with tomorrow’s steady state run. I warmed up for about four miles, before stepping up the pace for the remaining six. Despite the blustery wind I actually felt fairly strong and averaged just over 6:30 per mile for the second half of the workout.

My legs are feeling it tonight and I’ll need to spend some time on the foam roller to ease away the aches and pains. I guess 46 miles in 4 days will do that to you…..