Week 9, Day 5
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
Cut the run a little short this afternoon. More car issues (another flat), so time was quite limited and I wanted to pick up my goody bag, race number etc. for Rock ‘n’ Roll this evening before the expo closed at 7pm.
Treadmill run was fine, legs actually feel pretty good at the moment. Mixed up the speed and incline again just to help the time pass quickly.
Distance: 4 miles
Time: 30:00
Max incline: 8%
PS Just got back from the expo. Race number for Sunday is 222 – nice and easy to remember! People keep asking what I’m going to run. I really have no idea, but I’ll be going out hard and will hang on as long as I can….