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The Running Blog Adventures of Steve Speirs

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Motivational Quotes
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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation

Training

March Daffodils

March 2019 Update

November 20, 2023April 2, 2019 by Steve

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Categories Training, Injury Tags Fli-Lyte 2, MAF, Maffetone, Peloton Bike, Topo Athletic, Ultrafly 2

Another Update

November 21, 2023February 13, 2019 by Steve

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Categories Injury, Training

Meniscus Rehab Routine

Meniscus Rehab Routine

November 16, 2023February 12, 2019 by Steve

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Categories Injury, Training

More Progress?

November 21, 2023February 6, 2019 by Steve

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Categories Injury, Training

Finally a Run

December 15, 2023January 28, 2019 by Steve

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Categories Injury, Training Tags injury, Knee injury, RockFloss, RockTape

Another Week. Less Walking.

November 21, 2023January 21, 2019 by Steve

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Categories Injury, Training

Another Week. More Walking.

November 21, 2023January 14, 2019 by Steve

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Categories Injury, Training

Happy New Year!

2019 Happy New Year!

November 21, 2023January 7, 2019 by Steve

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Categories Training Tags Compression, Ice, injury

2017 Running Recap

2017 Running Recap

November 21, 2023December 28, 2017 by Steve

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Categories Training, Races Tags addaday, Cayman Islands Marathon, Christopher Bean Coffee, injinji, NorthCoast 24-Hour Endurance Run, rocky raccoon 100, Running Etc., Seashore Nature Trail 50K, Singletrack Maniac 50K, South Downs Way 100, squirrel's nut butter, Tailwind Nutrition, Topo Athletic

Cayman Marathon Countdown – Day 9

November 21, 2023December 2, 2017 by Steve

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Categories Training Tags Cayman Marathon, Garmin Forerunner, injinji, squirrel's nut butter, Tailwind Nutrition, Topo Athletic

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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation