Decided on a rare rest day today – well, a rest day from running anyway. Instead of a run, I rode indoors for 45 minutes and did Week 3 Day 1 of the Hundred Push Ups plan. The ride went well, and I’m happy that the saddle soreness is finally going away.
The push ups were also a success. The plan called for 14, 18, 14, 14 and at least 20. I managed the first 4 sets no problem at all and finished off with a straight 40 – twice the required amount.
In other news, “Sir Isaac” over at The Running Front (the official blog of Newton Running) published a very nice post about my recent Newton Racer review. Feel free to check out the post at the following link:
British Bulldog Bullish on Newtons.
By the way, you can also keep up to date with the latest Newton Running news by following Sir Isaac on Twitter – @sirisaac.
Hi Steve, Didn’t see a race report for Saturday but Congratulations on another top 3 overall finish!
Congratulations to Ms Ally also for here 1st in AG!
Way to go both of you!
Charlie
Thanks Charlie! Yes, Ally is running very well at the moment! Must be all the Zen Hot Yoga! (http://zenhotyogavb.com)
Suffolk YMCA 5k race report here: https://www.runbulldogrun.com/5k/2009-suffolk-ymca-5k/
Not much, but it’s something..
Hope all is well. See you at Dismal Swamp?
–Steve