Should probably invent a name for this type of workout. Any suggestions, please leave a comment below. I guess it’s a circuit workout of sorts, and here are the details:
3/4 mile run on grass, 6 soccer goal pull-ups, 15 push-ups, 15 crunches – repeat 10 times.
Totals: 7 mile run, 60 pull-ups, 150 push-ups, 150 crunches.
It was good to feel well-rested after yesterday’s day off and I’m thinking I should probably incorporate more recovery time into my weekly schedule. The run was almost one of my favorite progressives, but a rock in my shoe messed up the 4th mile.
Splits as follows: 8:04 7:50 7:39 7:43 7:28 7:16 7:04
that workout sounds pretty crucial. using the name of your website… might i suggest the name “bulldogs” for your workout. assuming you did create the workout. the name definitely suggests a pretty tough workout.