This past week was a planned recovery week in terms of running mileage, but somehow I ended up running 42 miles – the same total as the previous week. I only biked once (can you tell which sport I prefer?), but I did manage to maintain my abs and push ups programs.
Here’s a breakdown of 1/28/08 – 2/3/08:
Monday – 7 mile treadmill run
Tuesday – 13 mile indoor bike ride and final workout of Essential Abs Week 5
Wednesday – 6 mile treadmill run and first workout of 100 Push Ups Week 3
Thursday – Cheetah Fast treadmill workout and first workout of Essential Abs Week 6
Friday – Second workout of 100 Push Ups Week 3
Saturday – East Beach Norfolk Half Marathon (plus warm up/cool down)
Sunday – Progressive 5 mile run, plus second workout of Essential Abs Week 6 and third workout of 100 Push Ups Week 3
This week I’m hoping to get close to 50 miles of running, bike twice and maintain the abs and strength work. I also need to incorporate at least an 18 mile long run, which will probably be on Sunday morning as I’m taking part in a 6k cross country race the day before.
Should be a fun week! Happy Miles,
–Steve