Spinervals 10k Strength Builder & An Ab Workout
Last night’s workout was just an indoor bike ride for about 35 minutes with no running or strength work. The
Cross Training
Cross Training
Cross Training
Essential Abs: Weeks 3 & 4
Level 2 is designed to be performed 3 times a week (Sunday, Tuesday, Thursday for me). Do one set of
Cross Training
Core Strength In 6 Weeks Courtesy Of Essential Abs
Essential Abs? That’s what I’m hoping anyway 🙂 I’m currently working towards improving my core strength and firming my abdominal
Training Cross Training
Back In The Saddle Base Building
Since signing up for the 2008 Virginia Duathlon I’ve been motivated to seriously start training again for the upcoming race