Cross Training - Page 2 of 10

A No News Update

This time last year I was running a 17:48 at the East Coast Surfing Championship 5K (that’s me getting a […]

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No running for me at the moment (gotta love the stress fracture), so I’m reduced to doing some core exercises

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Oh dear — fallen behind on the blogging again, so here’s a quick catch-up on what’s been happening: Thursday (Day

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Still making progress on the Hundred Push-Ups plan. I took a few weeks off after my last successful “hundred”, but

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Should probably invent a name for this type of workout. Any suggestions, please leave a comment below. I guess it’s

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Apologies for the lack of blog posts – been quite a busy week for me. Anyway, here’s a bit of

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I realize it’s too late to gain any miraculous bike fitness or speed at this stage in my “triathlon training”,

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I was half dreading Day 3 of Week 6, but it turned out to be okay. It took a couple

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Wednesday am: Tremendous morning run in the Newtons. Felt great, even got caught in a refreshing 10 minute shower. Good

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Followed up a 50 minute Muscle Breakdown Spinervals workout with a 10k Strength Builder Runervals workout – 100 minutes of

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Good start to the day – a successful Week 6 Day 2 of the Hundred Push Ups challenge. Required: 20

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Started the day with my first outdoor bike ride for a very long time! The 21 miles went rather well

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