Cross Training - Page 3 of 10

Sunday/Monday Bits And Pieces

Not too much time for a full post at the moment, so here goes with a quick catch up: Sunday […]

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Ran a nice easy progressive five miles to start off the day. Didn’t want to do too much with a

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Another mixed bag of exercise today which started with the another round of the Hundred Push Ups plan. The program

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Nice progressive run to the local rec center, with each mile slightly faster than the previous one. As usual the

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Did another Sweating Buckets workout tonight followed by a four mile treadmill run. The bike riding is getting better –

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Did another indoor spin this evening – nothing special, just another 40 minutes in the saddle. I’d also planned a

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Felt pretty good after yesterday’s half marathon, so decided to run to the rec center for a swim. Wore the

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My plan was to hit the track this afternoon and give the Yasso 800s a go. I drove to the

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Started off the day with W2D2 of the Two Hundred Squats plan. For those of you who tackled the Hundred

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Ran down to the rec center again this evening – an easy 7 miles and nice recovery run after yesterday’s

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Sunday evening: finished up Week 2 of the Hundred Push Ups plan – 16, 17, 17, 14 and a max

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Nice short post to record my afternoon swim. Same distance as Wednesday evening (500m), but this time I did 5

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