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The Running Blog Adventures of Steve Speirs

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Race Recaps
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Steve Speirs
Motivational Quotes
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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation

Cross Training

Hundred Push Ups Week 6 Day 3

November 7, 2014May 28, 2009 by Steve

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Categories Cross Training Tags hundred push ups, push ups

Last Wednesday In May

November 7, 2014May 27, 2009 by Steve

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Categories Cross Training, Training Tags easy run, fartlek, swim

Brick Workout

November 7, 2014May 26, 2009 by Steve

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Categories Cross Training, Training Tags bricks, indoor bike, running

Hundred Push Ups Week 6 Day 2

December 15, 2023May 26, 2009 by Steve

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Categories Cross Training Tags hundred push ups, push ups

A Triathlon Of Sorts

November 7, 2014May 24, 2009 by Steve

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Categories Cross Training, Training Tags biking, hundred push ups, push ups, running, swim

Sunday/Monday Bits And Pieces

November 7, 2014May 18, 2009 by Steve

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Categories Cross Training, Training Tags hundred push ups, indoor bike, Muscle Breakdown, push ups, spinervals, treadmill, troy jacobson

Morning Run/Afternoon Swim

November 7, 2014May 15, 2009 by Steve

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Categories Cross Training, Training Tags Uncategorized

Tuesday Run And Some Other Stuff…

November 7, 2014April 28, 2009 by Steve

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Categories Cross Training, Training Tags easy run, hundred push ups, indoor bike, push ups

Six Mile Run To The Pool

November 7, 2014April 27, 2009 by Steve

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Categories Cross Training, Training Tags progressive, swim

Another Bike/Run

November 7, 2014April 22, 2009 by Steve

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Categories Cross Training, Training Tags indoor bike, treadmill

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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation