Cross Training - Page 4 of 10

Easy Run And Some StrEndurance

Just a steady run today with a few 30 second striders thrown in to mix things up a little bit. […]

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With Breezy Point Triathlon less than two months away, I figured it was high time I headed to the pool

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Believe me, sitting at a desk all morning is not the best post-marathon activity, so it was great to get

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Last Friday I finished up Week 6 of the Two Hundred Sit-Ups challenge and planned to attempt the magic two

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Week 6 Day 3 – the final workout of the Two Hundred Sit-Ups challenge. I made it through to the

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Just a couple of workouts remain before I attempt the 200 consecutive sit-ups. Today was the second day of the

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Required: 30 30 36 36 30 30 40 at least 75 Actual: 30 30 36 36 30 30 40 75

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Over the course of the weekend I performed the end-of-week-four exhaustion test to determine which column I’d be following in

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Good to get the sit-ups out of the way early on in the day. No real problems, but I wasn’t

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Another round of the sit-ups, a little tougher than Monday, but still quite manageable. Required: 38, 45, 38, 38, at

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Here we go again – Week 4 of the Two Hundred Sit-Ups program which is gaining in popularity every day.

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Toughest sit-up workout of the week, but still manageable. Required: 33 42 30 30 at least 45 Actual: 33 42

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