Cross Training

Hundred Push Ups iPhone Application

Last year I launched what turned out to be a hugely successful fitness web site – The Hundred Push Ups […]

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No problems with Week 3 Day, although I definitely felt “the burn” in the final 38. Required: 30 38 23

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January 1st saw the successful launch of the Two Hundred Sit-Ups Challenge and initial feedback suggests there’s quite a buzz

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I’m sure you’re familiar with the Hundred Push Ups plan which I launched last summer (if not, where have you

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Spent the last six weeks working through the Hundred Push Ups program for the third time since June. This time

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Thoroughly enjoyable eight miler in the rain earlier today. It was raining when I set out and raining when I

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Decided to get the push ups out of the way early this morning. Felt like a good idea at the

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Much better workout tonight after yesterday’s “blah” five miler. Did my favorite treadmill workout; the 10k Strength Builder courtesy of

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My easy five mile run was a bit “blah” this afternoon. Nothing special to report; just an easy run and

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No running today, but I did make time to finish off Week 5 of the Hundred Push Ups plan. To

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Did the exhaustion test early this morning and only managed a paltry 38 consecutive push ups. I expected more, but

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Still on track to “do the hundred” in time for Christmas. About an hour ago I completed Week 4 Day

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