Cross Training

Hundred Push Ups Revisited: Week 5 Day 3

Tough one today, but managed to get through Week 5 Day 3 with a huge effort on the final 50. […]

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Here we go again: Week 5 Day 1 of the Hundred Push Ups plan: Required: 36, 40, 30, 24, at

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Probably should have taken the prescribed rest day as per the Hundred Push Ups Plan (you’d think I’d know better

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After several weeks of experimenting with different workouts, I’m back on track with a regular push ups routine. Last week

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Week 15, Day 1Phase: MarathonWorkout: 45 to 60 minute Easy RunPurpose: Build Endurance Can it really be Week 15 already?

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Week 14, Day 7 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Easy hour of running

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Bowflex have been around since the mid 1980’s and are probably most famous for their impressive range of home multigyms

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One thing I haven’t been doing during my training for the Richmond Marathon on November 15th is cross training. Despite

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Thought I’d follow up my recent post about home treadmills with a quick post about elliptical cross trainers. An elliptical

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Last week I received an email from a runner-friend in the UK asking for advice on a treadmill purchase. He’s

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First post for a few days, so sorry about that – need to catch up on a few…. Week 10,

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Tonight was supposed to be an exhaustion test to determine which column I’d be following for my Hundred Push Ups

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