Cross Training

Hundred Push Ups: Week 6 Day 3

Monday lunchtime (a day later than planned) and it’s time for the final day of Week 6 of the Hundred […]

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Luckily (I think), I’m following column 2 for the sixth week of the Hundred Push Ups challenge. My usual late

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The exhaustion test at the end of Week 5 put me in Column 2 for the sixth and final week

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Probably should have done the exhaustion test before I went for a run yesterday, but I didn’t. I managed 59

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Wasn’t feeling great going into this repeat of Week 5 Day 3, but ironically it turned out to be a

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Required: 20, 20, 18, 18, 15, 15, 14, at least 40 Same as last week; I managed the 2×20, 2×18

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I’m sufficiently rested after my 40 minute run this morning to tackle the Hundred Push Ups repeat of Week 5

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Going into this afternoon’s push ups I’d already resigned myself to repeating Week 5 after a couple of mild failures

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Just completed the last workout of the final week of the Essential Abs Program. From Amazon – “His step-by-step, 6-week

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Week 5 Day 2 sees the addition of a couple of extra sets to the workout: Required: 20, 20, 18,

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I knew Week 5 Day 1 of the Hundred Push Ups plan was going to be a tough one. I

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Thought I’d continue the trend of combining all three workouts into one post. Hope you don’t mind… I’ll start with

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