Cross Training

One Hundred Push Ups – Week 1 Day 2

Tonight was Day 2 of Week 1 of the Hundred Push Ups Challenge. I decided to do the push ups […]

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This 30 minute “Time Saver” workout consists of a 5 minute warm up, followed by 4 x 4 minute efforts

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I’ll continue with a modified push up program and basic core work, but no more plyometric exercises at the moment.

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The good news is, my foot felt fine and once I’d warmed up, my shin felt pretty good too. I

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If you remember, I struggled a little on Week 1 of the program, but by the end of Week 2

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Ran my fastest ever 10k Strength Builder treadmill workout tonight, but I really had to work hard in the final

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Strendurance is a 6-workout DVD, designed to be performed repeatedly over the course of 12 weeks in a set sequence.

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Nice easy run tonight at a fairly gentle pace, although I did mix things up a bit in the third

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Level 3 (Weeks 5 and 6) is designed to be performed 4 times a week and the number of abdominal

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Wednesday evening means a midweek bike/run workout, so I decided to do a similar workout to last week – 10

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I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill

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I must say, I felt stronger on the bike tonight and was able to push a bigger gear for a

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