2026 One City Marathon Week 8
Quick update on the spring marathon plan. The high hamstring tendinopathy I’ve been dealing with for several months still isn’t […]
Injury
Yoga for Sit Bone Pain Hamstring Tendinopathy
Found a good beginner-friendly yoga practice from Cathy Aganoff the other day. The yoga sequence is designed specifically for sit
2026 One City Marathon Week 3
32 miles of running for the week. Followed the plan fairly well, but so much work to do and hopefully
The Askling L Protocol
The Askling L Protocol is an evidence based rehabilitation program designed to effectively treat acute hamstring injuries through eccentric loading
March 2019 Update
Been a while since I subjected my blog followers to an injury/recovery update, so if you’re remotely interested, feel free
How to Treat Tight Calf Muscles
Tight calf muscles are traditionally a common problem for runners, and is something I’m currently dealing with as I attempt
Another Update
Guess it’s time for another update. Last Monday should have been MRI day, but the appointment had to be rescheduled
Meniscus Rehab Routine
Big thanks to Running Etc. Ambassador, Andrew Hoffer, for forwarding details of this excellent Meniscus Rehab Routine developed by strengthcoachtherapy. The
Injury Training
More Progress?
Truth be told, feeling a bit like a broken record at the moment. Nearly every day I’m asked how things
Injury
Running Injuries Through The Years
Well, turns out the current knee injury has kept me from training/racing longer than any other running-related injury since I
Injury Training
Finally a Run
Last Tuesday’s appointment at Pivot Physical Therapy went well and I left the office feeling positive about chances of a
Injury Training
Another Week. Less Walking.
Bit of a step back to move forward kind of week. Decided after another jog-attempt-fail on Wednesday morning that perhaps