2010 HAT Run 50K
It’s been four full days since the 2010 HAT Run, so I guess it’s about time I jotted down my […]
It’s been four full days since the 2010 HAT Run, so I guess it’s about time I jotted down my […]
Well, it wasn’t pretty, but I managed to survive the inaugural Seashore Nature Trail 50K and just about hold on
Just 24 hours to go to the Seashore Nature Trail 50K. Current weather conditions look challenging at best, but I’m
Official chip time: 2:58:12, 51st overall, 3rd in 40-44 age group Splits: 13.1M – 1:30:07 (6:53/mile), 20M – 2:17:53 (6:54/mile):,
Somewhat last minute (i.e. a couple of hours before the race), I decided to run the All American Beach Ford
I seem to be getting quite adventurous in my old age! Not only will I be running the inaugural Seashore
Took the plunge today and signed up for the 2010 Boston Marathon! It will be my first Boston since 2000,
Quick post to record details of yesterday’s tremendous 10 Miler in Suffolk, VA — the 2009 Race for Literacy. If
Just a quick post to celebrate my return to racing after six weeks with a stress fracture and a further
Yes, I know, another week gone by with no blog updates. However, this time there’s a valid reason in that
Not sure why, but July in Virginia Beach typically means a drop off in the number of weekend races. Luckily
Here we go again! I’ve dug out last year’s custom marathon training plan (courtesy of McMillan Running), blown off the