Ed Lowery XC Bash
Thoroughly enjoyed the Ed Lowery XC Bash this morning at Bells Mill Park in Chesapeake. It turned out to be
Races
Races
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Ed Lowery 5k Cross Country Bash
Saturday’s race will be a 5k cross country run at Bells Mill Park in Chesapeake in honor of Ed Lowery,
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CHKD RunWalk For The Kids 8k
Finish time – 29:40 Overall position – 11th Age-group position – 3rd Definitely not quite the finish time I was
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Runner’s World Launches Marathon Challenge In Partnership With The SunTrust Richmond Marathon
Runner’s World will kick off its first-ever Marathon Challenge in partnership with the SunTrust Richmond Marathon. Official word from Sportsbackers.org
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Elizabeth River Run 10k
Thoroughly enjoyed the Elizabeth River Run earlier today. For the record, I finished 12th overall in 36:40 and comfortably won
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A Rainy Alanton Mile
Not ideal conditions for today’s Alanton Mile, but it proved to be a lot of fun anyway. Good friend Tim
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Autism Awareness 5k
After last weeks 17:39 at the Run for Independence 5k I was keen to get out there and go for
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Run for Independence 5k
Quick post to record details of this morning’s “Run for Independence 5k”. Going into the race I wasn’t expecting too
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2009 Frederick Marathon Splits
Just thought I’d post my splits from yesterday’s Frederick Marathon in which I finished 14th place overall in 3:02:11. Actually
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Frederick Marathon: End Of The Sub-3:00 Streak
Well, I knew the sub-three hour marathon would come to an end one day, but I have to admit, I
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East Beach Chesapeake Bay 10k
Went into Saturday’s 10k race feeling pretty good, which may explain the crazy pace I set off at in the
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Dismal Swamp Stomp Half Marathon
I’ll probably write more tomorrow, but I just wanted to get a quick post out about today’s race; the Dismal