Training - Page 12 of 32 - Run Bulldog Run

Last Six Miler Before Frederick

Headed out for an easy six miles after work – 2 miles to the local soccer fields, a couple more […]

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Treated myself to a rare rest day today (unless you can count 20 minutes of grass cutting as a workout

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Another mixed bag of exercise today which started with the another round of the Hundred Push Ups plan. The program

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No, not crazy, just trying to shock my body into adapting to the mini heatwave we’re having at the moment.

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Nice progressive run to the local rec center, with each mile slightly faster than the previous one. As usual the

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Did another Sweating Buckets workout tonight followed by a four mile treadmill run. The bike riding is getting better –

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Did another indoor spin this evening – nothing special, just another 40 minutes in the saddle. I’d also planned a

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After yesterday’s failed attempt at the Yasso 800s – a popular pre-marathon test which allegedly will accurately predict your marathon

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My plan was to hit the track this afternoon and give the Yasso 800s a go. I drove to the

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Started off the day with W2D2 of the Two Hundred Squats plan. For those of you who tackled the Hundred

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Kicked off the weekend with the Lions Journey for Sight 5k at Fort Story. Decided to try out the Newton

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Decided on a rare rest day today – well, a rest day from running anyway. Instead of a run, I

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