Training

Triple Bike/Run & The End Of Essential Abs Week 4

Wednesday evening means a midweek bike/run workout, so I decided to do a similar workout to last week – 10

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I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill

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Headed out late morning for a steady 4 or 5 miler with no major intentions except for logging a few

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Since signing up for the 2008 Virginia Duathlon I’ve been motivated to seriously start training again for the upcoming race

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The FIRST to the Finish Training Program was developed for marathon runners who want to try to get faster and

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Running has a way of sharpening the mind, strengthening the body, and steadying the spirit all at once. Whether you’re

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