Training - Page 13 of 32 - Run Bulldog Run

Recovery Run And Another Swim

Ran down to the rec center again this evening – an easy 7 miles and nice recovery run after yesterday’s […]

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Ran an enjoyable 20 miler this morning with wife Ally riding her bike by my side for company. The weather

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Just a steady run today with a few 30 second striders thrown in to mix things up a little bit.

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Had a great eight mile run earlier today, thanks in part to Hella Sound’s Running Music. Hella Sound’s first running

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Believe me, sitting at a desk all morning is not the best post-marathon activity, so it was great to get

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Wasn’t really planning a run today, but 30 minutes in the afternoon sunshine was too pleasant to pass up. Aside

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Planned: 30 minute easy run to build endurance. Actual: 30 minute easy run. No more talk of a groin pain,

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“All easy running between now and Sunday’s marathon” – that’s what I kept telling myself as I ran my last

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Today’s workout was optional, but I figured it would be a good “leg-stretcher” and probably more exciting than just running

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Well, not a bad weekend I suppose. Saturday I ran the Cox Falcon 5k and finished 4th overall in a

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Planned: 15 to 30 minute warm up + tempo interval workout [3 x 2000m with 2 minutes 30 seconds recovery

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Kathy from the Kathy Runs blog posted the following short video over at DailyMile.com. Thought it was cool, so I’m

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