Training - Page 14 of 32 - Run Bulldog Run

One Hour Easy Run

Planned: 60 minute easy run – build endurance. Actual: Just as planned – a one hour easy run. Felt okay, […]

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Planned: 15 to 30 minute warm up + fartlek workout [8 to 10 x 1 minute at slightly faster than

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Nice easy six mile run today in the mid-day sunshine and unseasonably warm 79°F temperature. I really hope it won’t

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I was a little apprehensive before setting out on this morning’s long run. I needed a solid 20 mile run

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With 18 days to Shamrock, I figured it would be a good time to test my shoes of choice for

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I finally feel that last week’s sickness is well and truly behind me. The workouts and mileage I missed are

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Monday: Nice easy run to work out the aches and pains from Sunday’s long run. Tuesday: Excellent Cheetah Fast treadmill

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Legs were still a bit sore after yesterday’s race, but with just 5 weeks to go to the Shamrock Marathon,

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Decided to take it easy this week to allow my legs to recover from Sunday’s 25 mile run. It was

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Well, it’s been almost a week since my last post, so I guess it’s time for an update. First of

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Ran the Mud in Your Eye XC 6k on Saturday morning and ended up running pretty well. I warmed up

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Thursday evening meant it was time to take another trip to the track for a punishing 200m interval session. Last

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