Training - Page 15 of 32 - Run Bulldog Run

More Intervals & An Upcoming 25k

Great run tonight and another Thursday of 200m repeats on the track. I warmed up for about 4 miles before […]

0 Shares

The Time Saver I DVD contains 3 x 30 minute workouts: # Workout A: 10K Tempo Intervals # Workout B:

0 Shares

Despite the chilly 14°F temperature I managed a solid 20 mile long run on Saturday morning. Luckily there was hardly

0 Shares

Just noticed I haven’t posted anything about running since Sunday’s long run, so here’s a quick summary: Monday – just

0 Shares

Despite the gusting wind I enjoyed a nice steady long run earlier today. My shins were a little sore (probably

0 Shares

My third race in ten days was another good one. The 5k cross country course at Mount Trashmore isn’t the

0 Shares

Tonight’s workout was tough, but a great confidence booster. For my warm up I headed to the local high school

0 Shares

Quick update on how the running is going this week. I recovered well from Saturday’s 20k and ran a really

0 Shares

Had a great workout this afternoon which took me back a few decades to my high school football (or soccer

0 Shares

I just realized earlier today; I haven’t posted anything for almost a week. Must be the Twitter influence and the

0 Shares

Thoroughly enjoyable eight miler in the rain earlier today. It was raining when I set out and raining when I

0 Shares

Christmas came early for me today as I was able to pick up the new pair of shoes I’ve been

0 Shares