End Of Week Update
Nothing too special to report, but here’s a brief update as we head into the weekend. First things first, I […]
Training
Training
Cross Training Training
Flat Five Miles & Week 5 Push Ups Exhaustion Test
My easy five mile run was a bit “blah” this afternoon. Nothing special to report; just an easy run and
Training
Easy 30 Minute Treadmill Run
With a 5k race to run in the morning, I just fancied an easy treadmill this afternoon. To help pass
Training
Six Mile 10k Strength Builder
The workout, set to upbeat music which can be turned on or off, starts with a 10 minute warmup at
Training
Ten More Miles
Another nice endurance building run this evening. Covered just over ten miles in a little under 75 minutes. It was
Training
Steady Nine Miles With Some 100m Repeats
Enjoyable run this afternoon in warmer than average temperatures (at least high 50’s). I ran a few miles to warm
Training
Monday Morning Eight Miler
Ran a pleasant eight miler at 5:30 this morning. Made a nice change from an early evening run and helped
Training
Easy Seven Miler
Hardly a long run, but this afternoon’s seven miler actually was the longest run of the week. Not much to
Training
New Month, New Motivation
Haven’t done much since Thursday’s Turkey Trot 10k, but after two weeks of “recovery” time since the Richmond Marathon, I’m
Training
Just Another Week…
Not too much running taking place at the moment, hence the lack of blog updates. To be honest, it’s been
Training
Four Easy Days
Not much to report this week; just been enjoying some nice easy post-marathon running: Monday: 30 minutes Tuesday: 30 minutes
Training
McMillan Custom Marathon Plan: Week 20 Day 5
Week 20, Day 5 Phase: Peak Workout: 20 minute easy run Just time for a 15 minute leg-stretcher this morning