McMillan Custom Marathon Plan: Week 20 Day 4
Week 20, Day 4 Phase: Peak Workout: 30 minute easy run Purpose: Build Endurance Chucking it down with rain this […]
Training
Training
Gear Training
Set The Pace With The GoalPace G-Band
In past marathons I’ve used a printed pace band to help keep me on track during the race. I also
Training
McMillan Custom Marathon Plan: Week 20 Day 3
Week 20, Day 3 Phase: Peak Workout: 15 to 30 minute Warm-Up + Cruise Interval Workout: 4 to 5 times
Training
McMillan Custom Marathon Plan: Week 20 Day 2
Week 20, Day 2 Phase: Peak Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 25
Fuel/Nutrition Training
Race Day Boost: 4 Day Loading Cycle Begins
Five days to go until the Richmond Marathon which means it’s time to begin the four day loading cycle of
Training
McMillan Custom Marathon Plan: Week 20 Day 1
Week 20, Day 1 Phase: Peak Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Here we go; Week
Training
McMillan Custom Marathon Plan: Week 19 Day 7
Week 19, Day 7 Phase: Peak Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Expected to be a
Training
McMillan Custom Marathon Plan: Week 19 Day 5
Week 19, Day 5 Phase: Peak Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Quite a lethargic run
Training
McMillan Custom Marathon Plan: Week 19 Day 4 – Yasso 800s
Horrible night for a track workout, but once out of the house I was very up for the 10 x
Training
McMillan Custom Marathon Plan: Week 19 Day 3
Week 19, Day 3 Phase: Marathon Workout: 60 minute Easy Run Purpose: Build Endurance Lunchtime treadmill run (mainly due to
Training
Catch Up Time
Just got back from vacation, so here’s a quick catch up of the previous few days: Friday – traveling/rest Saturday
Training
McMillan Custom Marathon Plan: Week 18 Day 4
Just an easy 40 minute treadmill run this afternoon. My legs felt quite tired from a few tough days of