McMillan Custom Marathon Plan: Week 18 Day 3
Week 18, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Due to a busy […]
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McMillan Custom Marathon Plan: Week 18 Day 2
Week 18, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 20
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McMillan Custom Marathon Plan: Week 18 Day 1
Week 18, Day 1Phase: MarathonWorkout: 45 to 60 minute Easy RunPurpose: Build Endurance Not feeling too bad after yesterday’s 20
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McMillan Custom Marathon Plan: Week 17 Day 7
Week 17, Day 7 Phase: Marathon Workout: Long, Steady Run: 20 to 24 miles Purpose: Build Endurance and leg resistance
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McMillan Custom Marathon Plan: Week 17 Day 5
Week 17, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Another easy treadmill run
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McMillan Custom Marathon Plan: Week 17 Day 4
Week 17, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Interval Workout: 4 to 5 x
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McMillan Custom Marathon Plan: Week 17 Day 3
Week 17, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Here’s an unusual diary
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McMillan Custom Marathon Plan: Week 17 Day 2
Week 17, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 10 to 12 times 1
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McMillan Custom Marathon Plan: Week 17 Day 1
Week 17, Day 1 Phase: Marathon Workout: 45 to 60 minute Easy Run Purpose: Build Endurance Easy treadmill run today;
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McMillan Custom Marathon Plan: Week 16 Day 7
Week 16, Day 7 Phase: Marathon Workout: Long, Steady Run: 20 to 24 miles Purpose: Build Endurance and leg resistance
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McMillan Custom Marathon Plan: Week 16 Day 6
Week 16, Day 6 Phase: Marathon Workout: 40 to 60 minute run Purpose: Build Endurance Supposed to be easy, but
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McMillan Custom Marathon Plan: Week 16 Day 5
Week 16, Day 5 Phase: Marathon Workout: 40 to 50 minute run Purpose: Build Endurance Nice easy six miles at