McMillan Custom Marathon Plan: Week 16 Day 4
Week 16, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + 8 to 10 times Yasso 800s + […]
Training
Training
Training
McMillan Custom Marathon Plan: Week 16 Day 3
Week 16, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Felt a bit under
Training
McMillan Custom Marathon Plan: Week 16 Day 2
Week 16, Day 2 Phase: Marathon Workout: 50 to 60 minute Easy Run Purpose: Build Endurance Switched yesterday’s easy run
Training
McMillan Custom Marathon Plan: Week 16 Day 1
Week 16, Day 1 Phase: Marathon Workout: OFF or 20 to 30 minute Easy Run Purpose: Recovery Day or Build
Training
McMillan Custom Marathon Plan: Week 15 Day 5
Week 15, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Cut the run short
Training
McMillan Custom Marathon Plan: Week 15 Day 4
Week 15, Day 4 Phase: Marathon Workout: 15 to 20 minute Warm-Up + Stride Workout: 8 to 10 times 20
Training
McMillan Custom Marathon Plan: Week 15 Day 3
Week 15, Day 3Phase: MarathonWorkout: 65 to 75 minute Easy RunPurpose: Build Endurance Felt tired today. Actually I was half
Training
McMillan Custom Marathon Plan: Week 15 Day 2
Week 15, Day 2 Phase: Marathon Workout 1: 15 to 30 minute Warm-Up + 5 to 8 mile Steady State
Cross Training Training
McMillan Custom Marathon Plan: Week 15 Day 1 & Essential Abs
Week 15, Day 1Phase: MarathonWorkout: 45 to 60 minute Easy RunPurpose: Build Endurance Can it really be Week 15 already?
Training Cross Training
McMillan Custom Marathon Plan: Week 14 Day 7 & Some Push Ups
Week 14, Day 7 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Easy hour of running
Training
McMillan Custom Marathon Plan: Week 14 Day 6
Week 14, Day 6 Phase: Marathon Workout: Long, Steady Run: 18 to 22 miles Purpose: Build Endurance and leg resistance
Training
McMillan Custom Marathon Plan: Week 14 Day 5
Week 14, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Another nice run lunch