Finally a Run
Last Tuesday’s appointment at Pivot Physical Therapy went well and I left the office feeling positive about chances of a […]
Last Tuesday’s appointment at Pivot Physical Therapy went well and I left the office feeling positive about chances of a […]
Bit of a step back to move forward kind of week. Decided after another jog-attempt-fail on Wednesday morning that perhaps
Well, not too much news to report this week. Still restricted to just walking, although I did attempt a few
Well, here we go with 2019 – race sign ups, ambitious goals, and continued support from some fantastic companies –
Seen a few of these “2017 Running Recaps” posted this week, so figured it would be a good idea to
Well, that’s it then. Packet pickup has been taken care of and race day is almost here – nothing left
Managed a slow and steady 5 miler at Rum Point this morning. No real issues although I wasn’t confident enough
Day 7 of the Cayman trip already. It’s amazing how time flies when you’re just relaxing and enjoying yourself. I’m
Just relaxing at one of my favourite spots in Grand Cayman today – Rum Point. I’d rather be running (I
Bit of a good news/bad news kind of run today. Good news – at around 8:00/mile pace, my 5 mile
No run today. Upper thigh isn’t quite 100%, so decided to rest up and see what tomorrow brings. No point
Just an easy six miles today, including an aborted attempt at a short Strava segment from Public Beach back to