McMillan Custom Marathon Plan: Week 14 Day 4
Week 14, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + 8 to 10 x 60 seconds fast […]
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McMillan Custom Marathon Plan: Week 14 Day 3
Week 14, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Nice lunch hour run
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McMillan Custom Marathon Plan: Week 14 Day 2
Week 14, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Run: 5 to 7 miles +
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McMillan Custom Marathon Plan: Week 14 Day 1
Week 14, Day 1 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance The start of Week
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McMillan Custom Marathon Plan: Week 13 Day 7 – Four Minutes In 90 Minutes
Week 13, Day 7Phase: MarathonWorkout: Long, Steady Run: 90 minutesPurpose: Build Endurance and leg resistance to fatigue Left it a
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McMillan Custom Marathon Plan: Week 13 Day 5
Week 13, Day 5 Phase: Marathon Workout: 30 to 40 minute Easy Run Purpose: Build Endurance I like this; 3
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McMillan Custom Marathon Plan: Week 13 Day 4
Week 13, Day 4 Phase: Marathon Workout: 50 to 60 minute Easy Run Purpose: Build Endurance Comments: Run 6 to
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McMillan Custom Marathon Plan: Week 13 Day 3
Week 13, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Cut short today’s workout
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McMillan Custom Marathon Plan: Week 13 Day 2
Week 13, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Interval Workout: 4 to 5 x
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McMillan Custom Marathon Plan: Week 13 Day 1
Week 13, Day 1 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance The start of Week
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McMillan Custom Marathon Plan: Week 12 Day 7
Week 12, Day 7 Phase: Marathon Workout: Long, Steady Run: 18 to 22 miles Purpose: Build Endurance and leg resistance
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McMillan Custom Marathon Plan: Week 12 Day 5
Week 12, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Easy 45 minutes treadmill