McMillan Custom Marathon Plan: Week 12 Day 4
Week 12, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + 6 to 8 times Yasso 800s + […]
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McMillan Custom Marathon Plan: Week 12 Day 3
Week 12, Day 3 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build endurance Felt much better today!
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McMillan Custom Marathon Plan: Week 12 Day 2
Week 12, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 30
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McMillan Custom Marathon Plan: Week 12 Day 1
Week 12, Day 1 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Here we go; day
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McMillan Custom Marathon Plan: Week 11 Day 7
Week 11, Day 7 Phase: Marathon Workout: Long, Steady Run: 18 to 22 miles Purpose: Build Endurance and leg resistance
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McMillan Custom Marathon Plan: Week 11 Day 6
Week 11, Day 6 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Left it a bit
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McMillan Custom Marathon Plan: Week 11 Day 4
Week 11, Day 4 Phase: Marathon Workout: 14 mile Medium Long Run with Marathon Pace Workout: 3 to 4 mile
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McMillan Custom Marathon Plan: Week 11 Day 2
Week 11, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 10 to 12 times 1
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McMillan Custom Marathon Plan: Week 11 Day 1
Week 11, Day 1 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance So, here we go
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McMillan Custom Marathon Plan: Week 10 Day 7
Week 10, Day 7 Phase: Marathon Workout: Long, Steady Run: 18 to 20 miles Purpose: Build Endurance and leg resistance
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McMillan Custom Marathon Plan: Week 10 Day 6
Week 10, Day 6 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Run: 3 to 5 miles +
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McMillan Custom Marathon Plan: Week 10 Day 5
Week 10, Day 5 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Lunchtime treadmill run today