McMillan Custom Marathon Plan: Week 10 Day 4
Week 10, Day 4 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Should have been a […]
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McMillan Custom Marathon Plan: Week 10 Day 3
Week 10, Day 3 Phase: Marathon Workout: 60 to 70 minute Easy Run Purpose: Build Endurance Garmin not charged, so
Cross Training Training
McMillan Custom Marathon Plan: Week 10 Day 2 & The Return Of The Push Ups
First post for a few days, so sorry about that – need to catch up on a few…. Week 10,
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McMillan Custom Marathon Plan: Week 10 Day 1 – Almost A Day Off!
Week 10, Day 1 Phase: Marathon Workout: OFF OR 20 to 30 minute Easy Run Purpose: Build Endurance Here we
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McMillan Custom Marathon Plan: Week 9 Day 6
Week 9, Day 6 Phase: Marathon Workout: 30 minute Easy Run Purpose: Build Endurance Feeling good despite the crazy high
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McMillan Custom Marathon Plan: Week 9 Day 5
Week 9, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Cut the run a
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McMillan Custom Marathon Plan: Week 9 Day 4
Week 9, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 6 to 8 times 1
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McMillan Custom Marathon Plan: Week 9 Day 3
Week 9, Day 3 Phase: Marathon Workout: 60 to 70 minute Easy Run Purpose: Build Endurance Just did 30 minutes
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McMillan Custom Marathon Plan: Week 9 Day 2
Week 9, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Interval Workout: 4 to 5 x
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McMillan Custom Marathon Plan: Week 9 Day 1
Week 9, Day 1 Phase: Marathon Workout: 35 to 50 minute Easy Run Purpose: Build Endurance Pretty uneventful afternoon treadmill
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McMillan Custom Marathon Plan: Week 8 Day 7
Week 8, Day 7 Phase: Pre-Marathon Workout: Long, Steady Run: 16 to 18 miles Purpose: Build Endurance and leg resistance
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McMillan Custom Marathon Plan: Week 8 Day 5
Week 8, Day 5 Phase: Pre-Marathon Workout: 35 to 45 minute Easy Run Purpose: Build Endurance Fairly even paced run