McMillan Custom Marathon Plan: Week 8 Day 4
Week 8, Day 4 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Cruise Interval Workout: 6 to 8 times […]
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McMillan Custom Marathon Plan: Week 8 Day 3
Week 8, Day 3 Phase: Pre-Marathon Workout: 50 to 70 minute Easy Run Purpose: Build Endurance Steady run this afternoon.
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McMillan Custom Marathon Plan: Week 8 Day 2
Week 8, Day 1 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 30
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McMillan Custom Marathon Plan: Week 8 Day 1
Week 8, Day 1 Phase: Pre-Marathon Workout: 35 to 50 minute Easy Run Purpose: Build Endurance What an eventful Monday…
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McMillan Custom Marathon Plan: Week 7 Day 7
Week 7, Day 7 Phase: Pre-Marathon Workout: Long, Steady Run: 90 minutes Purpose: Build Endurance and leg resistance to fatigue
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McMillan Custom Marathon Plan: Week 7 Day 5
Week 7, Day 5 Phase: Pre-Marathon Workout: 35 to 45 minute Easy Run Purpose: Build Endurance Nice steady four miler
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McMillan Custom Marathon Plan: Week 7 Day 4
Week 7, Day 4 Phase: Pre-Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Comments: Run 6 to
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McMillan Custom Marathon Plan: Week 7 Day 3
Week 7, Day 3 Phase: Pre-Marathon Workout: 50 to 70 minute Easy Run Purpose: Build Endurance Short on time this
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McMillan Custom Marathon Plan: Week 7 Day 2
Week 7, Day 2 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 6 to 8 times 2.5
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McMillan Custom Marathon Plan: Week 7 Day 1
Week 7, Day 1 Phase: Pre-Marathon Workout: 35 to 50 minute Easy Run Purpose: Build Endurance Looking stormy outside so
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McMillan Custom Marathon Plan: Week 6 Day 7
Week 6, Day 7 Phase: Pre-Marathon Workout: Long, Steady Run: 16 to 18 miles Purpose: Build Endurance and leg resistance
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McMillan Custom Marathon Plan: Week 6 Day 5
Week 6, Day 5 Phase: Pre-Marathon Workout: 35 to 45 minute Easy Run Purpose: Build Endurance Legs felt pretty trashed