McMillan Custom Marathon Plan: Week 6 Day 4
Week 6, Day 4 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 8 to 10 times 1 […]
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McMillan Custom Marathon Plan: Week 6 Day 3
Week 6, Day 3 Phase: Pre-Marathon Workout: 50 to 70 minute Easy Run Purpose: Build Endurance Nice strong 70 minute
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McMillan Custom Marathon Plan: Week 6 Day 2
Week 6, Day 2 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 4 to 5 times 5
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McMillan Custom Marathon Plan: Week 5 Day 7
Week 5, Day 7 Phase: Pre-Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Ran for almost 50
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McMillan Custom Marathon Plan: Week 5 Day 6
Week 5, Day 6 Phase: Pre-Marathon Workout: Long, Steady Run: 14 to 16 miles Purpose: Time on your feet is
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McMillan Custom Marathon Plan: Week 5 Day 5
Week 5, Day 5 Phase: Pre-Marathon Workout: 35 to 45 minute Easy Run Purpose: Build Endurance Working from today so
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McMillan Custom Marathon Plan: Week 5 Day 4 & Postponed Push Ups
Week 5, Day 4 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 6 to 8 times 2.5
Training
McMillan Custom Marathon Plan: Week 5 Day 3
Week 5, Day 3 Phase: Pre-Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Not feeling it tonight.
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McMillan Custom Marathon Plan: Week 5 Day 1
Week 5, Day 1 Phase: Pre-Marathon Workout: 30 to 40 minute Easy Run Purpose: Build Endurance Nothing much to report
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McMillan Custom Marathon Plan: Week 4 Day 7
Week 4, Day 6 Phase: Pre-Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Nice easy 5.3 mile
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McMillan Custom Marathon Plan: Week 4 Day 6
Week 4, Day 6 Phase: Pre-Marathon Workout: Long, Steady Run: 14 to 16 miles Purpose: Time on your feet is
Training
Tick Magnet
I won’t gross you out with an image (WikiPedia does a good enough job of that), but I did want