McMillan Custom Marathon Plan: Week 4 Day 5
Week 4, Day 5 Phase: Pre-Marathon Workout: 30 to 40 minute easy run No problems tonight with my well deserved […]
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McMillan Custom Marathon Plan: Week 4 Day 4
Week 4, Day 4 Phase: Pre-Marathon Workout: 65 to 80 minute Pace Booster Run: Run 40 to 50 minutes at
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McMillan Custom Marathon Plan: Week 4 Day 3
Week 4, Day 3 Phase: Pre-Marathon Workout: 50 to 70 minute Easy Run Purpose: Build Endurance Bad storms tonight, so
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McMillan Custom Marathon Plan: Week 4 Day 2
Not much time to post tonight, so here goes: Week 4, Day 2 Phase: Pre-Marathon Workout: 15 to 30 minute
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McMillan Custom Marathon Plan: Week 4 Day 1
Week 4, Day 1 Phase: Pre-Marathon Workout: 35 to 50 Easy Run Purpose: Build Endurance Comments: This is a good
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Premium Running Music By Hella Sound
Hella Sound is a brand new web site that promises “the best running music, synced to your pace and designed
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McMillan Custom Marathon Plan: Week 3 Day 7
The final day of Week 3 is already here – where does time go eh? Not a very challenging day
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McMillan Custom Marathon Plan: Week 3 Day 6
Week 3, Day 6 Phase: Base Workout: Long, Steady Run: 14 to 16 miles Purpose: Build Endurance and leg resistance
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Push Ups, Abs, McMillan
Thought I’d continue the trend of combining all three workouts into one post. Hope you don’t mind… I’ll start with
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McMillan Custom Marathon Plan: Week 3 Day 4
Week 3, Day 4 Phase: Base Workout: 60 to 70 minute Pace Booster Run: Run 30 to 40 minutes at
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McMillan Custom Marathon Plan: Week 3 Day 2
Week 3, Day 2 Phase: Base Workout: 15 to 30 minute Warm Up, Stride Workout: 8 to 10 times 25
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McMillan Custom Marathon Plan: Week 3 Day 1
Week 3, Day 1 Phase: Base Workout: 30 to 50 Easy Run Purpose: Build Endurance Working from home today so