McMillan Custom Marathon Plan: Week 2 Day 6
Week 2, Day 6 Phase: Base Workout: 40 to 60 Easy Run Purpose: Build Endurance Just have time for a […]
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McMillan Custom Marathon Plan: Week 2 Day 5
Week 2, Day 5 Phase: Base Workout: 30 to 40 Easy Run Purpose: Build Endurance Popped out lunchtime to do
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McMillan Custom Marathon Plan: Week 2 Day 4
Week 2, Day 4 Phase: Base Workout: 60 to 70 minute Pace Booster Run: Run 30 to 40 minutes at
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McMillan Custom Marathon Plan: Week 2 Day 3
Week 2, Day 3 Phase: Base Workout: 50 to 70 minute Easy Run Purpose: Build Endurance Very nice easy run
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McMillan Custom Marathon Plan: Week 2 Day 2
Too stormy tonight to run outside, so no option but to run on the treadmill today. Actually, it’s a pretty
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McMillan Custom Marathon Plan: Week 2 Day 1
Week 2, Day 1 Phase: Base Workout: 35 to 50 minute Easy Run Purpose: Build Endurance On paper this looked
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McMillan Custom Marathon Plan: Week 1 Day 7
Week 1, Day 7 Phase: Base Workout: Long, Steady Run: 14 to 16 miles Purpose: Build Endurance and leg resistance
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McMillan Custom Marathon Plan: Week 1 Day 6
Week 1, Day 6 Phase: Base Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Another great run today!
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McMillan Custom Marathon Plan: Week 1 Day 2
Great workout tonight, mainly due to the cooler temperature and lower humidity, but also due to the fact I was
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Saturday Run. Smoky Again
Not much to report on this smoky, Saturday afternoon run. It was hot and humid and a bit of a
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Some Strides On The Track
After completing Week 2 of my abs program, I headed out into the smog of Virginia Beach for a six
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McMillan Custom Marathon Training Program
I’ve been fan of the McMillan Running Calculator for many years; the accuracy of some of “his” race predictions has