Cayman Marathon Countdown – Day 2
Decided to leave off the heart rate monitor today and just run. 5 or 6 miles was the goal and […]
Training
Cayman Marathon Countdown – Day 1
Well, it’s that time of year again – I’ve arrived in Grand Cayman for some much needed vacation downtime, but
Strava Adds New “Posts” Feature
Strava has just launched a new feature called “Posts” that allows you to share more of your athletic life. The
March ’17 Recap
4 weeks post-Rocky Raccoon 100 and it’s time to start thinking about my first Ultra in the UK – Centurion
What’s Your Secret?
This month I seem to have been asked the same “What’s Your Secret?” question time and time again, so I
August Recap
Amazing that another month is almost over and soon we’ll be full steam ahead into September. August was a bit
July Recap
Well, somehow August is here already, so I guess it’s as good a time as any to provide a little
Iron Horse 100 Recovery
Well, it’s been just over 2 weeks since I slogged my way around the Etoniah Creek State Forest trails, and
October Update
After the Cardiff parkrun on Saturday and a full day of travel from the UK on Sunday, it felt good
September Update
After 4 months of gradually increasing mileage (May – 207, June – 253, July – 287, August – 314), it
August Update
Time for another monthly update as we count down the remaining days in August. Current mileage for the month stands
July Update
July is coming to a close, so good time to post a training update and summarise what’s been going on