Training - Page 31 of 32 - Run Bulldog Run

Another Mid Length Run: One Week Away From The Shamrock Marathon

What a difference 24 hours make! I ran yesterday morning in balmy conditions – upper 60°s and slightly humid. Today […]

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After a positive Strendurance workout last night (the second of Phase B), I’d planned to hit the track this morning

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The weather forecast for Friday wasn’t great for later in the day when I’d typically run, so I decided to

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Ran my fastest ever 10k Strength Builder treadmill workout tonight, but I really had to work hard in the final

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With only 5 weeks to go until the 2008 Shamrock Marathon, I figured it was about time I ran a

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February 9th is already the 40th day of 2008 and also the day for another race – my sixth in

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Nice easy run tonight at a fairly gentle pace, although I did mix things up a bit in the third

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After a sluggish seven miler on Monday and a five mile slog around Mount Trashmore yesterday, I was a little

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Aside from a sore right shin, I felt pretty good and maintained a faster pace for both “pyramids”. However, the

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Had a few chores around the house to do after work, so decided to just take a leisurely run on

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No time for a combined bike/run workout tonight, so decided on a quality treadmill run instead, courtesy of Troy Jacobson

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Wednesday evening means a midweek bike/run workout, so I decided to do a similar workout to last week – 10

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