June Update
As briefly mentioned in my last post, the plan was to close out the month of May with as many […]
Training
Post-Shamrock Stuff
Well, it’s been just over a month since I took part in the excellent Shamrock King Neptune Challenge, so it’s
New Year. New Month.
It would appear I’ve slipped into non-blogging mode again for the last month or so, which means it’s probably time
Training Update
Been a while since I posted one of these training updates, so just thought I’d recap what’s been going on
Training
March Update
Feel like I’ve somewhat lost my way with regard to training since the Rocky Raccoon 100, so as March comes
Training
Out With The Old, In With The New
2013 turned out to be a new personal best for miles run in a year – 3,235. I don’t really
Training
Bit of an Update
It’s been way too long since the last blog update, so here’s a little taste of what’s been happening. As
Training
Week in Review w/c 2/25/13
Monday: Enjoyable, but chilly, short run in Saucony’s latest zero drop offering; the Virrata. The Virrata features 18mm of foam
Training
December Catch-Up Post
Looks like the blog has taken a back seat yet again. I wrote the last post over a month ago,
Training
Week in Review w/c 11/19/12
Wasn’t sure how the legs would react to last week’s 70 mile “recovery” week, but things turned out good! Seems
Training
Week in Review – Richmond Marathon Recovery
Not exactly a textbook marathon recovery week, but here’s how it went: Monday: Planned – AM: 35 minutes easy Actual
Races Training
Week in Review and the Richmond Marathon
Not a bad week if truth be told! Started things off with a rare double on Monday – 5 steady