Week in Review w/c 10/29/12
Well, somehow I managed to string together a 56 mile training week. Actually, if I look at my training log […]
Training
Training
Training
There goes October
Well, there goes the month of October. Not exactly my highest mileage month ever, but at least I feel like
Races Training
Weeks in Review – w/c 10/1/12 & w/c 10/8/12
Falling behind a little with the blog updates, and I can’t really blame it on lack of time. I guess
Training
Week in Review – w/c 9/24/12
Not much to report on the injury front, so spent the week biking, swimming and continuing with the 100pushups and
Training
Week in Review – w/c 9/17/12
Not much to review this week I’m afraid. After pulling up lame on last Wednesday’s hill workout I haven’t been
Training
Week in Review – w/c 9/10/12
Monday: Planned – AM: 35 min @ 143, PM: 60 min @ 153 Actual – 5.5 miles at 6:25/mile pace
Training
Week in Review — w/c 9/3/12
Monday: Planned – 8 easy with pickups Actual – still on mini-vacation in Vegas, so decided to take an unscheduled
Training
Week in Review — w/c 8/27/12
Monday: Planned – AM: 45 minutes @143, PM: 60 minutes @153 Actual – just a nice, easy run to start
Training
Week in Review — w/c 8/20/12
Monday:Planned – AM: 35 minutes @143, PM: 45 minutes @153Actual – good start to the week with just over 5
Training
Week in Review – w/c 8/13/12
Monday:Planned – AM 35 minutes easy, PM 45 steadyActual – started the week with a surprisingly quick “easy” 35 minutes
Training
Week in Review – w/c 8/6/12
Monday: Planned – 45 minutes easy Actual – much better hitting the heart rate on this just over 6 mile
Training
Week in Review – w/c 7/30/12
Monday:Planned – 35 minutes easyActual – just a short, easy run to kick off the new week; 4.5 miles with