Week in Review – w/c 7/23/12
Monday: Planned – 45 minutes easy Actual – almost 6 miles with HR under 140bpm and 5 x 50m striders […]
Training
Training
Training
Week in Review – w/c 7/2/12
Looks like July snuck up on us rather quickly – halfway through the year already! Here’s what my training week
Training
Week in Review – w/c 6/25/12
Not too much to report this week, aside from a ton of post-50-Miler recovery. Monday to Thursday included no running,
Training
Week in Review – w/c 6/18/12
Here we go with another weekly recap — No plans to run at all this week. My legs (and body
Training
Week in Review – w/c 6/11/12
87 miles last week – highest of the year so far. Here’s how the new week went…. Monday – “zapped
Training
Week in Review – w/c 6/4/12
And after last week’s step-down week, it was good to step things back up again. Here’s the review: Generally it
Training
Week in Review – w/c 5/28/12
Time for a step-down week. Here’s how it went: So, 51 running miles turned out to be the perfect step-down
Training
Week in Review – w/c 5/21/12
Another week over, another week to review. Here it is: Monday – quite a busy start to the week, with
Training
Week in Review – w/c 5/14/12
Summary of last week’s training: Not a bad week with just over 57 miles in total. After steadily increasing my
Training
Week in Review – w/c 5/7/12
Quick recap of last week’s training: Monday – short 1.5 mile morning stroll, followed by a 5 mile easy lunch
Training
3,000 Miles in 2011
As 2011 draws to a close, thought it would be a good idea to put a short video together highlighting
Training
That Was The Weekend That Was
Saturday – bit of a last minute decision to run the Carter Gunn Stressbuster 8K at First Landing State Park,