Training - Page 7 of 32 - Run Bulldog Run

Danger: Big Month Ahead!

The month of August is almost upon us, and I’m looking for it to be a big month. After an […]

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This weekend I will be attempting something a bit different. At 7am on Saturday May 7th, I’ll be lining up

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Really pleased with my mileage this past weekend, but more pleased with how “good” I’m feeling this Monday morning…. Saturday

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Enjoyed a couple of days down time after the HAT Run 50K, but it didn’t take long for the legs

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3,000 Miles in 2010 from steve speirs on Vimeo.

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So, this past weekend, we (my wife Ally and I) decided to head to Richmond to run my long run.

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Local running store Running Etc. has teamed up with Brooks to help you train for this year’s Virginia Beach Rock

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I’ve received several emails since my last blog post asking what one can expect from the DailyMile web site with

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DailyMile is a social training log for runners, triathletes, and cyclists, and is one of the easiest ways to not

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Started the week at 200 miles for the month of January, and hopeful of getting close to my all-time monthly

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You either love it, or hate it. Running with music that is. If you are one of the millions that

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After three consecutive “build” weeks (52, 57 and 61 miles), it was nice to have an easier week. Sunday’s 20

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