Training - Page 8 of 32 - Run Bulldog Run

Last Week: A Quick Review

Nice to be feeling good on a Monday morning — no soreness, not over trained and in a good position […]

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Been planning some early season races and have come up with the following plan which will take me through the

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Well, 2009 is almost over. It’s been an exciting year with many highlights and just one notable lowlight that came

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The last time I posted something, I’d just completed a 26.2 mile training run. A lot has happened since then,

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Somewhat last minute (i.e. a couple of hours before the race), I decided to run the All American Beach Ford

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Tonight’s run initially started as a double-sock blister test (thin Newton socks against the skin, cushioned Balega socks against the

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Cut short my run this evening due to an annoying blister which began to develop during Sunday’s Race for Literacy

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Decided to pop out during my lunch hour to run an easy couple of miles. Ended up running eight, and

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I followed up a quick blow out on the bike (6 miles in 17:57) with another run on the soccer

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My first “two runs in two days” since the beginning the comeback and yet another test on the road to

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Great afternoon for a run, so decided to set my Garmin Virtual Partner at 7:30 per mile and see how

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82°F and sunny = perfect afternoon for a run! Also managed to hit another milestone today in my fifth run/walk

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