Onwards and Upwards!
Who would have thought it? My fourth run of the week! Yet another run/walk combo (I hate that word — […]
Training
Training
Training
The Comeback Continues
The comeback continues. Same workout as Tuesday but with an extra mile of running and an extra chunk of walking
Training
Slightly More Progress
Luckily the left foot responded positively to Sunday’s easy two miler, so after a brief spin session at home last
Cross Training Training
A No News Update
This time last year I was running a 17:48 at the East Coast Surfing Championship 5K (that’s me getting a
Cross Training Training
It’s Been A While…
Oh dear — fallen behind on the blogging again, so here’s a quick catch-up on what’s been happening: Thursday (Day
Training
McMillan Custom Marathon Plan Week 2 Begins
With Week 1 comfortably in the bag, it’s time to continue the Base Phase of the McMillan Training Plan. Here’s
Training
McMillan Custom Marathon Plan Week 1
Well, Week 1 of the marathon training plan is officially behind me. No real shocks or surprises, but it’s satisfying
Training
Marathon Training Continued
After Tuesday’s 14 miles it was nice to check my training plan and see “50 to 70 minute Easy Run”
Training
So Far So Good With The Marathon Training
Of course, I’m only on Day 2 of the marathon training plan, but so far so good. Monday was just
Races Training
2009 Richmond Marathon Training Begins
Here we go again! I’ve dug out last year’s custom marathon training plan (courtesy of McMillan Running), blown off the
Training
Five Mile Progressive
With Richmond Marathon Training starting tomorrow (July 6th), I decided not to run long today and even considered a rare