Week in Review w/c 11/19/12
Wasn’t sure how the legs would react to last week’s 70 mile “recovery” week, but things turned out good! Seems […]
Training
Fuel/Nutrition Special Offers/Contests
Hammer Nutrition Client Appreciation Sale
As a token of their appreciation for having the best customers EVER, the good folks at Hammer Nutrition are currently
Training
Week in Review – Richmond Marathon Recovery
Not exactly a textbook marathon recovery week, but here’s how it went: Monday: Planned – AM: 35 minutes easy Actual
Races Training
Week in Review and the Richmond Marathon
Not a bad week if truth be told! Started things off with a rare double on Monday – 5 steady
Training
Week in Review w/c 10/29/12
Well, somehow I managed to string together a 56 mile training week. Actually, if I look at my training log
Training
There goes October
Well, there goes the month of October. Not exactly my highest mileage month ever, but at least I feel like
Races
2012 Moe’s 5K Challenge
Had fun at the 2012 Moe’s Challenge last weekend, although I think my burrito-eating skills are in better shape than
Races Training
Weeks in Review – w/c 10/1/12 & w/c 10/8/12
Falling behind a little with the blog updates, and I can’t really blame it on lack of time. I guess
Training
Week in Review – w/c 9/24/12
Not much to report on the injury front, so spent the week biking, swimming and continuing with the 100pushups and
Training
Week in Review – w/c 9/17/12
Not much to review this week I’m afraid. After pulling up lame on last Wednesday’s hill workout I haven’t been
Training
Week in Review – w/c 9/10/12
Monday: Planned – AM: 35 min @ 143, PM: 60 min @ 153 Actual – 5.5 miles at 6:25/mile pace
Training
Week in Review — w/c 9/3/12
Monday: Planned – 8 easy with pickups Actual – still on mini-vacation in Vegas, so decided to take an unscheduled