Week in Review – w/c 9/10/12
Monday: Planned – AM: 35 min @ 143, PM: 60 min @ 153 Actual – 5.5 miles at 6:25/mile pace
Training
Training
Week in Review — w/c 9/3/12
Monday: Planned – 8 easy with pickups Actual – still on mini-vacation in Vegas, so decided to take an unscheduled
Training
Week in Review — w/c 8/27/12
Monday: Planned – AM: 45 minutes @143, PM: 60 minutes @153 Actual – just a nice, easy run to start
Training
Week in Review — w/c 8/20/12
Monday:Planned – AM: 35 minutes @143, PM: 45 minutes @153Actual – good start to the week with just over 5
Training
Week in Review – w/c 8/13/12
Monday:Planned – AM 35 minutes easy, PM 45 steadyActual – started the week with a surprisingly quick “easy” 35 minutes
Training
Week in Review – w/c 8/6/12
Monday: Planned – 45 minutes easy Actual – much better hitting the heart rate on this just over 6 mile
Training
Week in Review – w/c 7/30/12
Monday:Planned – 35 minutes easyActual – just a short, easy run to kick off the new week; 4.5 miles with
Training
Week in Review – w/c 7/23/12
Monday: Planned – 45 minutes easy Actual – almost 6 miles with HR under 140bpm and 5 x 50m striders
Training
Week in Review – w/c 7/2/12
Looks like July snuck up on us rather quickly – halfway through the year already! Here’s what my training week
Training
Week in Review – w/c 6/25/12
Not too much to report this week, aside from a ton of post-50-Miler recovery. Monday to Thursday included no running,
Races
Lessons Learnt at the OSS/CIA 50 Mile Night Run
Last weekend’s 50 Mile Night Run at Prince William Forest Park was one of the most surreal races I’ve been
Training
Week in Review – w/c 6/18/12
Here we go with another weekly recap — No plans to run at all this week. My legs (and body