Run Bulldog Run - The Running Blog Adventures of Steve Speirs

ZICO Coconut Water/Hammer Recoverite Smoothie

I’ve really enjoyed drinking ZICO coconut water lately. I found it at Trader Joe’s a few weeks ago, and have […]

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Ever since I launched the popular Hundred Pushups website, people have been sending in requests for a similar program to

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Really pleased with my mileage this past weekend, but more pleased with how “good” I’m feeling this Monday morning…. Saturday

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As a follow up to my long-winded Ragnar Del Sol Recap a couple of weeks ago, thought I’d post the

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Enjoyed a couple of days down time after the HAT Run 50K, but it didn’t take long for the legs

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Not sure where to start, so here goes…. The 2010 HAT Run 50K was probably the toughest race I’ve taken

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Amazon.com now allow authors to embed book samples in a web site or blog, so for anyone interested in reading

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3,000 Miles in 2010 from steve speirs on Vimeo.

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Received the following in my inbox earlier today. Just thought I’d post in case any of my readers are interested:

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Just in time for the Holiday season; when you visit the MISSION Skincare web site, just use the code “Holiday20”

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The folks over at dailymile have put together the first ever Feed the Turkey Virtual Turkey Trot – a great

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So, this past weekend, we (my wife Ally and I) decided to head to Richmond to run my long run.

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