Grip Your World: Win Trip To Chamonix, France & Vibram FiveFingers
Just received word of the “Grip Your World Giveaway” sweepstakes where the grand prize winner will receive a trip for […]
Special Offers/Contests
Gear Running Shoes Skincare
Vibram Five Fingers and MISSION Anti-Friction Cream
As many of you know, I log a few miles a week in my Vibram FiveFinger KSOs, mainly for fun,
Races
LEE’S Friends Run on the Wild Side 5K Finish Line Video
If you haven’t run a KaleRunning race in a while, you probably should. The local ever-looking-to-the-future event management and timing
Races
A Rare Race Victory
Despite logging my highest weekly mileage since the first week of March, I decided somewhat last-minute to sign up for
Reviews Running Shoes
Saucony Kinvara — New Shoe In The Closet
Recently added a new shoe to my current collection — the Saucony ProGrid Kinvara. The Kinvara is touted as a
Cross Training
Hundred Push-Ups iPhone App — “Gift This App” For Father’s Day!
Great new feature in the iTunes App Store, which allows you to “gift” iPhone, iPod Touch and iPad apps to
Races
Signed Up For The Eggleston OK5K
There’s a new race on the local calendar, and it looks to be a good one! The Eggleston OK5K comprises
Races
Elizabeth River Run 10k
Not my most even-paced race, but a solid effort all the same. Plan going into the 10k was to average
Fuel/Nutrition
Hammer Chocolate Walnut Mocha Blast Smoothie
On a bit of a smoothie kick at the moment and thought I’d share the recipe for one of my
Skincare
Skin Cancer Awareness Month
You may not know it, but May is Skin Cancer Awareness Month. With most of my recent runs taking place
Races
Capernaum Stroll, Roll, & Run 5K
Yesterday I ran my first race since the Boston Marathon — the Capernaum Stroll, Roll, & Run 5K which took
Races
2010 Boston Marathon Slow Motion Video
How about this? The following slow motion video was taken at Mile 17 of Monday’s Boston Marathon by two of