Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Progressive Baker’s Dozen

Tonight’s run initially started as a double-sock blister test (thin Newton socks against the skin, cushioned Balega socks against the […]

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I seem to be getting quite adventurous in my old age! Not only will I be running the inaugural Seashore

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Took the plunge today and signed up for the 2010 Boston Marathon! It will be my first Boston since 2000,

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Cut short my run this evening due to an annoying blister which began to develop during Sunday’s Race for Literacy

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No running today (need a rest after Sunday’s race and yesterday’s eight miles), so decided to jump on my bike

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Decided to pop out during my lunch hour to run an easy couple of miles. Ended up running eight, and

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Quick post to record details of yesterday’s tremendous 10 Miler in Suffolk, VA — the 2009 Race for Literacy. If

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I followed up a quick blow out on the bike (6 miles in 17:57) with another run on the soccer

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Just a quick reminder that September is Book and DVD month at both the Norfolk and Virginia Beach Running Etc.

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My first “two runs in two days” since the beginning the comeback and yet another test on the road to

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I recently had the opportunity to try out the Creamy Chocolate Fudge flavor of Orgain — “The World’s First Organic,

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Just a quick post to celebrate my return to racing after six weeks with a stress fracture and a further

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