I’m Back! The Inaugural All Access 5k
Just a quick post to celebrate my return to racing after six weeks with a stress fracture and a further
Races
Special Offers/Contests
Exclusive! Get 10% Off A PaceTat Marathon Pacing Tattoo
Fall marathon season is upon us, as is the need for a smart race pacing strategy. It’s amazing how many
Training
Longest Run Of The Comeback
Great afternoon for a run, so decided to set my Garmin Virtual Partner at 7:30 per mile and see how
Cross Training
100 Push-Ups, 200 Sit-Ups, 200 Squats iPhone Apps – Limited Time Sale!
Just a quick post to let you know about the current $0.99 sale price for each of the 100 Push-Ups,
Training
Another Step In The Right Direction
82°F and sunny = perfect afternoon for a run! Also managed to hit another milestone today in my fifth run/walk
Cross Training
Sunday Morning Bike Ride
Traditionally at this time of year I’d be running long on a Sunday morning in preparation for a fall marathon.
Training
Onwards and Upwards!
Who would have thought it? My fourth run of the week! Yet another run/walk combo (I hate that word —
Training
The Comeback Continues
The comeback continues. Same workout as Tuesday but with an extra mile of running and an extra chunk of walking
Training
Slightly More Progress
Luckily the left foot responded positively to Sunday’s easy two miler, so after a brief spin session at home last
Cross Training Training
A No News Update
This time last year I was running a 17:48 at the East Coast Surfing Championship 5K (that’s me getting a
Gear
Best Earphones For Running: Sennheiser MX55V
I don’t run with an iPod every day of the week (actually, with the current stress fracture, I’m not running