Run Bulldog Run - The Running Blog Adventures of Steve Speirs

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Just thought I’d pass on details of the Road Runner Sports latest promotion – get 10% off plus FREE shipping […]

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This Crutches t-shirt is brought to you by the folks at Life is Crap and is a clever spin on

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Yes, I know, another week gone by with no blog updates. However, this time there’s a valid reason in that

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Oh dear — fallen behind on the blogging again, so here’s a quick catch-up on what’s been happening: Thursday (Day

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Just noticed that my second tube of Mission Skincare Ultra-Sweatproof Sunscreen is almost empty, which (a) prompted me to order

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With Week 1 comfortably in the bag, it’s time to continue the Base Phase of the McMillan Training Plan. Here’s

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Still making progress on the Hundred Push-Ups plan. I took a few weeks off after my last successful “hundred”, but

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Well, Week 1 of the marathon training plan is officially behind me. No real shocks or surprises, but it’s satisfying

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After Tuesday’s 14 miles it was nice to check my training plan and see “50 to 70 minute Easy Run”

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Of course, I’m only on Day 2 of the marathon training plan, but so far so good. Monday was just

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Not sure why, but July in Virginia Beach typically means a drop off in the number of weekend races. Luckily

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Here we go again! I’ve dug out last year’s custom marathon training plan (courtesy of McMillan Running), blown off the

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