Topo Athletic Fli-Lyte 4
The new, all-purpose Topo Athletic Fli-Lyte 4 features a recycled engineered mesh, widened 23 x 20mm platform and upgraded midsole […]
Rocky VI – 2020 Rocky Raccoon 100 Race Recap
The 2020 Rocky Raccoon 100 was a challenging event, but now that I’ve had time to recover and think about
2019 Virginia 24 Hour Run Walk for Cancer
Over the years I’ve been fortunate to earn a few 100 mile plaques at the Virginia 24 Hour Run Walk
Topo Athletic Fli-Lyte 3 First Look
Topo Athletic recently launched the Fli-Lyte 3 – the latest version of one of their most popular road shoe models.
Tailwind Nutrition Chocolate Rebuild Banana Smoothie
The Tailwind Nutrition Chocolate Rebuild Banana Smoothie contains just 4 ingredients and makes for a perfect mid-morning/late-afternoon snack. The delicious
March 2019 Update
Been a while since I subjected my blog followers to an injury/recovery update, so if you’re remotely interested, feel free
Quick Look: Topo Athletic Rekovr Shoes
The Topo Athletic Rekovr is primarily an after sport recovery shoe, but also performs well as a comfortable walking and
How to Treat Tight Calf Muscles
Tight calf muscles are traditionally a common problem for runners, and is something I’m currently dealing with as I attempt
Another Update
Guess it’s time for another update. Last Monday should have been MRI day, but the appointment had to be rescheduled
Meniscus Rehab Routine
Big thanks to Running Etc. Ambassador, Andrew Hoffer, for forwarding details of this excellent Meniscus Rehab Routine developed by strengthcoachtherapy. The
UltrAspire Lumen 600R Waist Light Belt
Still in search of the “perfect” lamp for night running, I recently purchased the UltrAspire Lumen 600R waist light belt.
Injury Training
More Progress?
Truth be told, feeling a bit like a broken record at the moment. Nearly every day I’m asked how things